TheRavenSworn's Journal, 29 Feb 24

Heading back in the right direction. Had an amazing workout yesterday where I felt major progress and am very happy with my results today :)

53.7 kg Lost so far: 1.6 kg.    Still to go: 6.1 kg.    Diet followed: 100%.

---

1191 kcal

Fat: 41.32g | Prot: 109.03g | Carbs: 75.11g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, egg white bite - Broccoli and Parmesan. Lunch: Cantaloupe Melons, Chobani Zero Sugar Blueberry. Dinner: FitVine Cabernet Sauvignon, Cowboy Chicken Southwest Chicken Salad. Snacks/Other: M&M's Milk Chocolate M&M's, Honey Roasted Peanuts. more...

1308 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...