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Good morning, happy FriYay! Sun is out today and Ive got errands to run before rain comes back again tomorrow. Such a rainy spring so far already. But April showers bring May flowers right? Slowly recovering from this last round of sickness, which the COPD exacerbation really has zapped my strength. Got to get strong again. Got to get back to exercising. Moral? Dont smoke! I quit smoking 14 years ago so Ive been doing very well, but flareups are no joke. Health is a blessing, guard it well. Happy day peeps, we got this! xo
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67.1 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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947 kcal
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Fat: 39.25g | Prot: 56.97g | Carbs: 89.22g.
Breakfast: Great Value Creamy Peanut Butter, Thomas' Cinnamon Raisin Swirl Breakfast Bread. Dinner: Sunbeam Hamburger Bun, Sargento Deli Style Sliced Baby Swiss Cheese, Ground Beef (90% Lean / 10% Fat), Bolthouse Farms Cucumber Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Honeymaid Graham Crackers, Herbal Tea, Great Value Large Marshmallows, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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steady weight
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 Comments
Good, you're feeling better. Like me, you skipped a day. I woke up thinking today was March 1st & realized it's a leap year, so still February....and it's Thursday 😊
29 Feb 24 by member: SherryeB
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I’m going to pretend it’s Friday now so it can be closer to the weekend 😝.
Happy day, Windy! Hope your strength is building. I am 13 years free from smoking myself! It’s hard to imagine where my health would be now if I had kept on.
29 Feb 24 by member: moko 13
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I quit smoking decades ago and wish I have never started.
29 Feb 24 by member: -MorticiaAddams
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A day early hun .... guess ur just excited for Friday lol have a great day my friend ☺ ❤
29 Feb 24 by member: •°•♡Erin♡•°•
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Too funny, Erin! I realized going down the road today that it is only Thursday, LOL. Oh well, FriYay again tomorrow, lol =D
29 Feb 24 by member: Windy Day
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Good for you, Morticia. I wish I had never started either. But in those days, everyone smoked. Oh well. We know better now
29 Feb 24 by member: Windy Day
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I had also forgotten today is Leap Day as well, Sherry! Not even planned but Im watching Leap Year tonight. Not intentional, I watch it once every winter, and had taken it out to watch a few days ago and havent gotten to it. One of my favorite rom-coms. I dont have many, but this is one of them!
29 Feb 24 by member: Windy Day
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That's so funny, Moko! And thank you, hope you've had a great day and have another great Friday tomorrow! So glad you quit smoking too!
29 Feb 24 by member: Windy Day
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Windy Day's Weight History
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