gcc7angels's Journal, 29 Feb 24

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Weigh In record (no journal entry) for 29 February 2024

123.5 kg Lost so far: 4.4 kg. Still to go: 44.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2024:

560 kcal

Fat: 44.01g | Prot: 36.23g | Carbs: 3.11g. Breakfast: Hormel Black Label Bacon Thick Slices, Tillamook Sharp Cheddar Cheese, Fried Egg. Snacks/Other: Sam's Club Seasoned Rotisserie Chicken . more...

2062 kcal

Exercise: Recumbent bike - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.6 kg a Week

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gcc7angels's Journal, 29 Feb 24

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gcc7angels's Weight History