Weigh In record (no journal entry) for 29 February 2024
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61.8 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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590 kcal
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Fat: 31.35g | Prot: 50.41g | Carbs: 26.21g.
Breakfast: Семена Льна, Оливковое Масло, Кабачок, Апельсин, Eti Lifalif Yulaf Ezmesi, Вареное Яйцо. Lunch: Big Joy Protein Tozu, Fomilk Şekersiz Fındık Sütü. more...
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Losing 1.4 kg a Week
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lusielia's Weight History
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