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Very good traces of ketosis this morning, my weight loss is proceeding better this time so far. Yesterday I was starving for most of the day but I hope it will get better when my body adjust to the new food intake quantity.
But in general knowing that I'm burning fat at 1.5 is really good for 3 days in the diet.
I just hope this time around I'll learn how to change my lifestyle in terms of food, otherwise any diet will never last long term....and it's what all we want!
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61.2 kg
Lost so far: 0.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 9.13g | Prot: 62.22g | Carbs: 94.98g.
Breakfast: Blueberries, Strawberries, Kiwi Fruit, Vanilla Extract, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Liberte Greek Yogurt 0%. Lunch: Young Green Onions, Basil (Dried), Salt, Oregano, Dempster's 100% Whole Wheat Bread, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Mushrooms, Asparagus. Snacks/Other: Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Jell-O No Sugar Added. more...
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2041 kcal
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Exercise:
Cooking - 1 hour, Sitting - 3 hours, Standing - 1 hour, Desk Work - 4 hours, Cleaning - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 44 minutes, Walking (slow) - 2/mph - 1 hour and 16 minutes. more...
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Losing 4.9 kg a Week
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