owlfeathers's Journal, 19 Sep 16

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Weigh In record (no journal entry) for 19 September 2016

84.6 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2016:

1108 kcal

Fat: 33.16g | Prot: 93.66g | Carbs: 111.38g. Breakfast: Protein Shake, Coffee with Cream. Lunch: Roast Beef Sandwich with Cheese. Dinner: Dunkin' Donuts Pumpkin Spice Latte (Medium). more...

2273 kcal

Exercise: yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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owlfeathers's Journal, 19 Sep 16

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owlfeathers's Weight History