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5.0%
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52.3 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 55.47g | Prot: 134.28g | Carbs: 298.09g.
Breakfast: Clif Bar Clif Bar - Coconut Chocolate Chip, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: PowerBar ProteinPlus - Chocolate Mint Cookie. Dinner: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Apples, Private Selection Dark Rye Bread, Cooked Collards (from Canned). Snacks/Other: Simple Truth Mint Chocolate Protein Bar (Simple Truth), Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Mike's Hard Black Cherry Lemonade. more...
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2302 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Standing - 10 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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