Weigh In record (no journal entry) for 29 February 2024
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78.8 kg
Lost so far: 8.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1099 kcal
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Fat: 45.45g | Prot: 37.07g | Carbs: 146.19g.
Breakfast: Sue Bee Honey, Kroger Pecan Pieces, Purity Farms Organic Ghee Clarified Butter, Souper Salad Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Lay's Sour Cream & Onion Potato Chips, Bananas , Trader Joe's Raw Unsalted Creamy Almond Butter, Nature's Place Organic Artisan Multigrain Bread. Dinner: Butterball Golden Oven Roasted Turkey Breast, Cooked Carrots, Cooked Spinach (from Fresh), Cooked Mung Beans. more...
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Losing 5.1 kg a Week
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deb4422rah's Weight History
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