|
This is probably due to some involuntary intermittent fasting I did yesterday, we were so busy at work yesterday I never had a chance to have dinner. Once there was a chance to eat it was 10PM and eating so late is a real no no.
|
82.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
1971 kcal
|
Fat: 85.34g | Prot: 87.94g | Carbs: 212.16g.
Breakfast: Blueberries , Unsalted Butter Stick, Sour Dough Bread, Carrots , Extra Virgin Olive Oil, Zucchini , Coffee (Brewed From Grounds) , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: KFC Biscuit, Baked or Fried Coated Chicken Drumstick with Skin, Pinto Bean Soup, Rice with Vegetables. Dinner: KFC Honey Mustard - Dipping Sauce Cup, Kraft Lite Raspberry Vinaigrette Dressing, Lentil Hummus, David Seeds Pumpkin Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Tomatoes, Carrots , Publix Coleslaw Mix, Lettuce, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Grapefruit. more...
|
Losing 3.2 kg a Week
|