Weigh In record (no journal entry) for 29 February 2024
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98.8 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1902 kcal
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Fat: 70.84g | Prot: 69.54g | Carbs: 167.75g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Crab Meat, Kraft Old English Cheese Spread, Bays Original English Muffin, Butter. Lunch: Weight Watchers Slow Roasted Turkey Breast, McDonald's Filet-O-Fish. Dinner: Gin, Deli Express Sloppy Joe. Snacks/Other: Cheetos Crunchy Flamin' Hot, Trader Joe's Milk Chocolate Bar, 365 Turkish Apricots. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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