Weigh In record (no journal entry) for 29 February 2024
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75.1 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1656 kcal
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Fat: 84.46g | Prot: 110.30g | Carbs: 109.46g.
Breakfast: Chicken Thigh (Skin Not Eaten). Lunch: Egg, Land O'Lakes Sliced White American Cheese. Dinner: Beef Meatballs, Chicken Thigh (Skin Not Eaten). Snacks/Other: Little Debbie Snickerdoodle Creme Pie, Bananas, Stonyfield Farm Organic Greek Yogurt Whole Milk, Swiss Miss Milk Chocolate Flavor No Sugar Added Hot Cocoa Mix, Little Debbie Star Crunch (31 g). more...
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Losing 4.4 kg a Week
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tcunbeliever's Weight History
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