Weigh In record (no journal entry) for 29 February 2024
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73.3 kg
Lost so far: 21.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1910 kcal
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Fat: 74.17g | Prot: 79.25g | Carbs: 247.42g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Chocolate Chip Cookies (Soft Type) , Rio Mare Solid Light Tuna in Olive Oil (52g). Dinner: Olive Oil , Rapini, Walmart Kaiser Buns White. Snacks/Other: Hershey's Chipits, Peaches (Solids and Liquids, Extra Light Syrup, Canned) , ProteinCo New Zealand Whey Protein, Silk True Almond Unsweetened, Yoplait Source 0% Yogurt, Brookside Dark Chocolate Acai & Blueberry, Potato Chips, Kashi Seven Grain with Quinoa, Pocky Chocolate, Kashi Cocoa 7 Grain Soft Baked Cereal Bars, Coffee with Cream and Sugar. more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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