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BS 123
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72.1 kg
Lost so far: 22.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1384 kcal
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Fat: 60.98g | Prot: 94.49g | Carbs: 118.39g.
Breakfast: 2% Fat Milk, Coffee (made from Ground), Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet), Chicken Thigh (Skin Not Eaten), Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Swanson 100% Natural Chicken Broth, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Apples. Dinner: Market Pantry Chocolate Chunk Cookies, Sam's Choice Sweet Hawaiian Slider Buns, Mama Cozzi Thin Pizza Crust, Jimmy Dean Breakfast Sausage, Asparagus, Wegmans Cooked Shrimp, Baked or Broiled Salmon. Snacks/Other: 2% Fat Milk, Espresso Coffee, Sugar in the Raw Turbinado Sugar. more...
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Gaining 0.6 kg a Week
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