Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
donaldina
Journal
29 Feb 24
donaldina's Journal, 29 Feb 24
donaldina's Profile
|
< Previous Entry
|
Next Entry >
Fazit Feb 24: -1kg
6 ETB-Ausreißer, davon mindestens 2 Fresskalationen (1 gestern Abend 🤦).
So, Blick nach vorn....heute wieder im Rahmen und ab Morgen neuer Angriff......auf dass der März besser wird.
63.4 kg
Lost so far:
12.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2024:
1029 kcal
Fat: 38.20g | Prot: 35.65g | Carbs: 134.91g.
Breakfast:
Selterwasserkuchen mit Beeren, Kaffee.
Lunch:
Gut & Günstig Frische Fettarme Milch 1,5%, Milchreis, Zimt, Zucker, Sol&Mar Albondigas, Birkel Gabelspaghetti.
Snacks/Other:
Quellbrunn Mineralwasser Medium.
more...
1547 kcal
Exercise:
Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 36 minutes.
more...
Gaining 2.1 kg a Week
12 Supporters
Support
Comments
Genau, immer den Blick nach vorne....das schaffst du schon👍
29 Feb 24 by member:
traeumerin46
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
donaldina's Weight History
View Complete History