Weigh In record (no journal entry) for 29 February 2024
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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3188 kcal
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Fat: 79.61g | Prot: 316.60g | Carbs: 295.97g.
Breakfast: Green Peppers, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, President's Choice Tropical Fruit Blend, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Kirkland Signature Egg Whites, Kirkland Signature Extra Virgin Olive Oil, Egg, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kraft Smooth Peanut Butter, Isosurge, Greek Yogurt 0%. more...
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Losing 5.7 kg a Week
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Irongame8's Weight History
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