Weigh In record (no journal entry) for 25 November 2015
|
90.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2015:
|
1322 kcal
|
Fat: 39.61g | Prot: 79.55g | Carbs: 159.81g.
Breakfast: Quark, Honig, Käse, Harry Mehrkornbrötchen (70g). Lunch: Erbsen und Möhren (Gefroren), Rinderbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Fleisch und Gemüse Pizza (36 cm), Quark, Brotland Toast Brötchen Vollkorn. more...
|
|
2523 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 4/mph - 22 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|