Weigh In record (no journal entry) for 14 August 2011
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128.4 kg
Lost so far: 10.4 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 97.64g | Prot: 149.09g | Carbs: 26.86g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cheddar Cheese, Mixed Salad Greens, Pork Loin (Tenderloin), Chicken Breast (Skin Not Eaten), Ground Sirloin and Loin of Beef Patties. Dinner: olives, Boiled Egg, red onion, Ranch Salad Dressing, Mushrooms, Cucumber (with Peel), Gourmet Chicken Meatballs - Italian Parmesan, Baby Spinach, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Other: Stringsters String Cheese. more...
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Losing 2.5 kg a Week
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