Weigh In record (no journal entry) for 29 February 2024
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95.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1615 kcal
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Fat: 68.84g | Prot: 67.32g | Carbs: 173.07g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Sweet Red Peppers, Woolworths Baby Tomatoes, Cucumber (with Peel), Caesar Salad Dressing, Checkers Choice Mayonnaise Lite, Woolworths Crumbed Chicken Strips. Dinner: Spaghetti Bolognese. Snacks/Other: Stork Country Spread Medium Fat, Bakers Provita, Checkers Low Fat Long Life Milk, Clover Full Cream Fresh Milk. more...
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Losing 1.1 kg a Week
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