Weigh In record (no journal entry) for 28 February 2024
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105.7 kg
Lost so far: 32.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1989 kcal
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Fat: 111.21g | Prot: 93.19g | Carbs: 168.31g.
Breakfast: Kikkoman Teriyaki Sauce, Newman's Own Low Fat Sesame Ginger Dressing, Canola Vegetable Oil, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Coffee, Real Appeal Grilled Tofu Tikka Skewers (Paneer Tikka). Lunch: Aunt Nellie's Sliced Pickled Beets, Pickled Egg, Saputo Crumbled Gorgonzola Cheese, Great Value Green Olives with Pimento, Kindred Creamery Hickory Smoked Cheddar Cheese, Star Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Girard's Light Champagne Dressing, Ken's Steak House Lite Chunky Blue Cheese Dressing. Dinner: Cento Artichoke Hearts, Simply Potatoes Shredded Hash Browns, Canola Vegetable Oil , Egg White , Spinach (Chopped or Leaf, Frozen) , Feta Cheese , Heinz One Carb Reduced Sugar Tomato Ketchup, Frank's Red Hot Sauce, Famiglia Pizza Cheese Pizza, Famiglia Pizza Cheese Pizza, Sunkist Diet Orange Soda (Can). Snacks/Other: Ricola Sugar Free Cough Drop, Taco Bell Mtn Dew Zero Sugar - Medium, Coffee, Kikkoman Rice Vinegar, Macaroni or Pasta Salad, Coffee, Quaker Rice Cakes - Savoury Tomato & Basil, Decaffeinated Coffee. more...
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steady weight
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me,myselfandi's Weight History
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