Weigh In record (no journal entry) for 27 February 2024
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83.4 kg
Lost so far: 10.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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3408 kcal
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Fat: 140.37g | Prot: 267.10g | Carbs: 283.92g.
Breakfast: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Young Green Onions, Cucumber (with Peel) , Pork Loin (Tenderloin, Cooked, Roasted) , Hellmann's Real Mayonnaise, Skotidakis Tzatziki, Dempster's Tortillas Original. Dinner: Costco Steelhead Trout, Floating Leaf Ancient Wild Rice Blend, Clic Salad Bar Mixed Beans. Snacks/Other: Kirkland Signature Extra Large Peanuts, Blackberries . more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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