Weigh In record (no journal entry) for 28 February 2024
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82.9 kg
Lost so far: 11.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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3233 kcal
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Fat: 159.43g | Prot: 239.79g | Carbs: 235.86g.
Breakfast: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Vegetable Soup, Lentils Broccoli & Carrots. Dinner: Cucumber (with Peel) , Hellmann's Real Mayonnaise, Avocados , Burnbrae Farms Extra Large Eggs, Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Blackberries , Chapman's Cookies & Cream Frozen Yogurt . more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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