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7.0
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44.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1893 kcal
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Fat: 65.24g | Prot: 134.47g | Carbs: 208.13g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8. Lunch: KiZE Peanut Butter, Autumn's Gold Grain Free Granola Bars. Dinner: Carrots, Celery, Egg Beaters Egg Beaters - Original, Aunt Millie's Light Whole Grain Bread, Glory Foods Turkey Flavored Collard Greens. Snacks/Other: MuscleTech Phase8, Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum. more...
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2621 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Standing - 4 hours and 10 minutes, Driving - 15 minutes. more...
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Losing 2.5 kg a Week
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