Weigh In record (no journal entry) for 28 February 2024
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74.4 kg
Lost so far: 2.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1196 kcal
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Fat: 74.45g | Prot: 94.11g | Carbs: 45.82g.
Lunch: Cheddar Cheese, Arnold Superior Keto Seeded Bread, Scrambled Egg. Dinner: Olive Oil, Vinegar, Cucumber (Peeled), Turkey Bacon, Spinach (Chopped or Leaf, Frozen), Stouffer's Macaroni and Cheese, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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1968 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Washing Dishes - 20 minutes. more...
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Losing 0.6 kg a Week
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Sarafinia's Weight History
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