Shurmano's Journal, 28 Feb 24

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Weigh In record (no journal entry) for 28 February 2024

75 kg Lost so far: 9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2024:

1228 kcal

Fat: 22.95g | Prot: 82.92g | Carbs: 174.46g. Breakfast: Nocilla Crema de Leche con Avellanas, Tortas de Arroz Integral, Naranjas. Dinner: Pechuga de Pavo. Snacks/Other: Bonarea Yogur Natural Desnatado 0%, Tortas de Arroz Integral, Hacendado Leche Desnatada, Café, Kiwi. more...

1918 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Shurmano's Journal, 28 Feb 24

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Shurmano's Weight History