Weigh In record (no journal entry) for 28 February 2024
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1066 kcal
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Fat: 46.13g | Prot: 74.38g | Carbs: 89.95g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Toasted 100% Whole Wheat Bread with Raisins, Lactantia Salted Butter, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Pork Chop (Lean and Fat Eaten), Pace Chunky Salsa Medium, Lettuce Salad with Assorted Vegetables, Light Tortilla Corn Chips, Great Value Avocado Chunks . Snacks/Other: Oikos Oikos Vanilla Greek Yogurt. more...
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Losing 9.5 kg a Week
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Lindafitter's Weight History
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