Weigh In record (no journal entry) for 28 February 2024
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131.2 kg
Lost so far: 13.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2003 kcal
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Fat: 62.71g | Prot: 182.75g | Carbs: 158.67g.
Breakfast: Oh Yeah! One - Almond Bliss, Beyond Raw Lit Pre-Workout, BodyTech Creatine Monohydrate, Kirkland Signature Cage Free Egg Whites, Egg, Jimmy Dean Hearty Turkey Sausage Crumbles. Lunch: Bibigo Cooked Sticky White Rice, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade). Dinner: Cooked Broccoli (from Frozen), Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade), Knorr Rice Sides - Chicken Broccoli. Snacks/Other: Great Value Hard Boiled Eggs. more...
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Losing 1.1 kg a Week
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