|
A weekend where my food was largely out of my control, tried to log accurately but I suspect my calories were underestimated. I'm going back to my routine this morning.
|
83.0 kg
Lost so far: 6.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
866 kcal
|
Fat: 16.05g | Prot: 55.40g | Carbs: 130.32g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Strawberries , Great Value 100% Whole Grain Quick Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Strawberries , Great Value 100% Whole Grain Quick Oats, International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Bananas , Blueberries , Food Lion Nonfat Greek Yogurt Vanilla, Fresh & Easy Arroz Con Pollo, David Seeds Pumpkin Seeds, Black Olives, Stop & Shop Green Apple Slices, Lettuce Salad with Assorted Vegetables. more...
|
Gaining 1.9 kg a Week
|