Weigh In record (no journal entry) for 28 February 2024
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91.5 kg
Lost so far: 0.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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785 kcal
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Fat: 30.80g | Prot: 66.00g | Carbs: 70.40g.
Breakfast: Water, Sambucol Black Elderberry Gummies, Vitamin World Omega 3 Fish Oil, Garden Lites Veggies Made Great Spinach Egg White Frittata, Good Culture Simply Cottage Cheese Low-Fat Classic. Lunch: Applegate Farms Organic Chicken Nuggets, Mccain Smiles Mashed Potatoes. Snacks/Other: Animal Whey. more...
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Gaining 0.4 kg a Week
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zerocool3's Weight History
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