Weigh In record (no journal entry) for 28 February 2024
|
61.2 kg
Lost so far: 18.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
1347 kcal
|
Fat: 76.24g | Prot: 67.13g | Carbs: 94.66g.
Breakfast: Спартак Шоколад Горький 72%, Овсяноблин, Кофе с молоком, Yelli Закуска К Вину Вяленые Томаты и Пармезан. Lunch: Шаверно Шаверма в Лаваше. Dinner: Бондюэль Кукуруза , RB Cafe Салат Рыбный Мимоза. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|