Jessrob's Journal, 28 Feb 24

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Weigh In record (no journal entry) for 28 February 2024

90.6 kg Lost so far: 19.2 kg. Still to go: 42.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2024:

547 kcal

Fat: 16.07g | Prot: 38.51g | Carbs: 64.07g. Breakfast: Tostitos Cantina Thin & Crispy. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Mushrooms , Sweet Onions , Publix Green Bell Pepper, Great Value Sliced Provolone Cheese, Tyson Foods Boneless Skinless Chicken Breasts. more...

1977 kcal

Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 1.0 kg a Week

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Jessrob's Journal, 28 Feb 24

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Jessrob's Weight History