Weigh In record (no journal entry) for 28 February 2024
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73.8 kg
Lost so far: 20.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1958 kcal
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Fat: 89.37g | Prot: 94.70g | Carbs: 206.06g.
Breakfast: Silk Almond Unsweetened Original, ProteinCo New Zealand Whey Protein. Lunch: Rio Mare Solid Light Tuna in Olive Oil (52g). Dinner: Grapes, San Daniele Mortadella, Mayonnaise , Hormel Spam, Toasted White Bread . Snacks/Other: Vanilla Ice Creams , Pistachio Nuts , Grapes, Hershey's Chipits, Oikos High Protein Plain Yogurt, Potato Chips, Brookside Dark Chocolate Acai & Blueberry, Kashi Cocoa 7 Grain Soft Baked Cereal Bars, Nectarines , Coffee with Cream and Sugar, Kashi Seven Grain with Quinoa, Yoplait Source 0% Yogurt, Apples . more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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