JamaicaBoundNL's Journal, 28 Feb 24

Oops. Without looking back, I think it’s been a while since I’ve seen this. It could just be fluctuations, inactivity, not tracking, just not feeling well, or a combination of the foregoing. It’s not the end of the day. I got out of bed, am drinking my coffee, and will go to work. Not everyone has that luxury. Happy Wednesday my friends. 💜

71.6 kg Lost so far: 3.0 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

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5 kcal

Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g.   Breakfast: Coffee. more...

2543 kcal

Exercise: Resting - 2 hours and 2 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 3 minutes, Desk Work - 8 hours and 15 minutes. more...