Weigh In record (no journal entry) for 28 February 2024
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70.7 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1979 kcal
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Fat: 63.82g | Prot: 163.03g | Carbs: 189.99g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Skippy Creamy Peanut Butter. Lunch: Egg, All Whites 100% Liquid Egg Whites, Ground Beef (Cooked), Stop & Shop Butternut Squash. Dinner: Egg, All Whites 100% Liquid Egg Whites, Ground Beef (Cooked). Snacks/Other: Heineken 0.0 Beer, Dymatize Nutrition Elite Casein - Rich Chocolate, Popcorners Sour Cream and Onion, Great Value Light Greek Vanilla Yogurt, Dymatize Nutrition Elite Casein - Rich Chocolate, Bananas. more...
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Losing 3.8 kg a Week
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steveputer's Weight History
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