Weigh In record (no journal entry) for 27 May 2015
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75.1 kg
Lost so far: 2.0 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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1679 kcal
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Fat: 98.52g | Prot: 55.38g | Carbs: 159.53g.
Breakfast: Spectrum Naturals Organic Coconut Oil, XyloSweet Xylitol, Spectrum Organic Virgin Coconut Oil, Maple Syrup, Sea Salt, Konsyl Psyllium Fiber, Simple Truth Black Chia Seeds, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Back to Nature California Almonds (Back to Nature), Arrowhead Mills Organic Flax Seeds, Simple Truth Organic Sunflower Raw Seeds, Garden Veggie Bouillon Cubes, Butternut Winter Squash, Scallions or Spring Onions, Olive Oil, Butter. Lunch: No Sugar Added Triple Berry Apple Lattice Pie (Wal-mart Bakery), Simple Truth Organic Frozen Corn (Simple Truth Organic), Chili Powder, Hampton Creek Just Mayo, Kroger Tilapia Fillets, Bragg Organic Apple Cider Vinegar, Spectrum Naturals Organic Coconut Oil, Carrots, Cucumber (with Peel), Celery, Simple Truth Organic Baby Spring Mix. Dinner: Nacho Baked Multigrain Chips (Van's), Simple Truth Black Chia Seeds, Broccoli, Green Cabbage, Strawberries, Avocados, Stonyfield Farm Organic Plain Whole Milk Yogurt. Snacks/Other: Udi's Salted Caramel Cashew Cookies, Simple Truth Organic Crunchy Peanut Butter, Apples. more...
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2312 kcal
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Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Vacuuming - 15 minutes, Housework - 50 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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Losing 6.4 kg a Week
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Meadow Mist's Weight History
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