|
*Keto Day 7* 20 net carbs, much better physical energy, huge improvement in mental clarity and emotional calm. cravings settled.
|
102.1 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
2299 kcal
|
Fat: 184.84g | Prot: 128.68g | Carbs: 35.95g.
Breakfast: Olive Oil , Kraft Shredded Sharp Cheddar Cheese, Egg, Great Value Half & Half. Lunch: Olive Oil, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) , Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Peanuts, Feta Cheese, Dole Classic Cole Slaw Mix. Dinner: FU Carbs Multi-Collagen Protein, Better than Bouillon Chicken Base, 365 Greek Whole Milk Yogurt. Snacks/Other: Appleton Farms Original Fully Cooked Bacon, Peanuts, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
|
Losing 5.1 kg a Week
|