Weigh In record (no journal entry) for 28 February 2024
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87.0 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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3222 kcal
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Fat: 78.62g | Prot: 321.39g | Carbs: 302.93g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Green Peppers , Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Strawberries , Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Kirkland Signature Extra Virgin Olive Oil, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kraft Smooth Peanut Butter, Isosurge, Greek Yogurt 0%. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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