Weigh In record (no journal entry) for 27 February 2024
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87.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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3037 kcal
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Fat: 78.94g | Prot: 296.23g | Carbs: 280.88g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Bananas , Creamy Rice, Iso-Gold, Wholly Guacamole Guacamole , No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked). Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kraft Smooth Peanut Butter, Isosurge, Greek Yogurt 0%. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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