Weigh In record (no journal entry) for 28 February 2024
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97.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2117 kcal
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Fat: 33.46g | Prot: 171.63g | Carbs: 268.64g.
Breakfast: Куриное Филе на Гриле, Мистраль Перловка, Метро Мексиканская Смесь, Творог Мягкий 5%, Dr. Korner Хлебцы Клюквенные, Яблоки Гренни Смит. more...
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Losing 0.7 kg a Week
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