Weigh In record (no journal entry) for 28 February 2024
|
73.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
905 kcal
|
Fat: 37.23g | Prot: 95.69g | Carbs: 43.87g.
Breakfast: Светаево Сметана 20%, Вафли микс. Lunch: Куриные Грудки (Запеченые), Вареное Яйцо, Огурец (с Кожурой), Зеленый Листовой Салат. Dinner: Bombbar Casein. Snacks/Other: Сыр Тильзитер, Хлеб Цельнозерновой. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kettmiss's Weight History
|