Weigh In record (no journal entry) for 14 August 2011
|
160.4 kg
Lost so far: 19.5 kg.
Still to go: 94.6 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 89.82g | Prot: 136.80g | Carbs: 121.49g.
Breakfast: Sara Lee Deluxe Cinnamon Raisin Bagels, Southwest Pepperjack Cheese Wrapped Sandwich Slices. Lunch: Longhorn Style Mild Colby Cheese, Pecan Nuts, Roasted Broiled or Baked Chicken Breast, Peaches, Zucchini, String Cheese, Celery. Dinner: pride of the farm taco seasoned, Finely Shredded Fiesta Blend Cheese, Baby Roma Tomatoes, Romaine, Sweet Onions, Salsa (Ready to Serve), Sour Cream. Snacks/Other: Frozen Whole Strawberries, Liquid Stevia Drops, Large or Small Curd Creamed Cottage Cheese. more...
|
|
4833 kcal
|
Exercise:
Housework - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|