Weigh In record (no journal entry) for 27 February 2024
|
85.4 kg
Lost so far: 34.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1371 kcal
|
Fat: 6.34g | Prot: 64.83g | Carbs: 274.72g.
Breakfast: Kellogg's Corn Flakes, Bananas, Clementines, Redpath Brown Sugar, Dairyland Skim Milk, President's Choice Blue Menu Twice The Fruit Jam, Dimpflmeier Light Rye Bread. Dinner: Pork Loin (Tenderloin, Lean Only), President's Choice Ruby Little Gems Red Mini Potatoes, No Name Frozen Mixed Vegetables. Snacks/Other: Dimpflmeier Light Rye Bread, Dora Strawberry Jam-Style Spread, Clementines, Bananas. more...
|
|
2338 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|