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Status quo. I need to buckle down. I did walk 4.5 miles yesterday but ate more at night than I needed to. I finished off desserts from the weekend and had some chips.
My weekend away from home drama did wonders. Hubs is trying harder but I fear it may be too late to mend. I told him last night, I am still upset but choosing not to talk about it right now.
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55.3 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2024:
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1617 kcal
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Fat: 59.94g | Prot: 74.84g | Carbs: 187.88g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Wal-Mart Bakery Soft Sugar Cookies, Simple Truth Women's Multivitamin-Mineral Gummies, Pink B12 + D3 Gummies, Coffee, Coffee. Lunch: thinkThin Brownie Crunch High Protein Bar. Dinner: Coors Light Beer (Bottle), Good & Gather Golden Sweet Whole Kernel Corn, Betty Crocker Hamburger Helper - Crunchy Taco. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Kroger Sugar Cookie, Great Value Yellow Popping Corn. more...
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1990 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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