|
Gained some weight back after my naughty weekend but back on the grind. I have only been at this for a couple of weeks and I am still down a few pounds in total so I am not going to let the gain discourage me. Just going to do better this coming weekend.
|
54.0 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 February 2024:
|
827 kcal
|
Fat: 26.17g | Prot: 94.56g | Carbs: 69.72g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Chobani Zero Sugar Toasted Coconut Vanilla. Dinner: Tanimura & Antle Bell Peppers, Guerrero Zero Net Carbs Chipotle Tortilla, Parmesan Cheese (Shredded), Cooked Mushrooms, Yellow Onions (Sauteed), Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Egg White, Turkey Burger. Snacks/Other: Outshine No Sugar Added Fruit Bar, Banana Bread, Cantaloupe Melons . more...
|
|
1372 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|