Weigh In record (no journal entry) for 25 November 2021
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83.7 kg
Lost so far: 6.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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819 kcal
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Fat: 31.24g | Prot: 39.67g | Carbs: 91.15g.
Breakfast: Орехи Кешью, Белый Город Молоко 2,5%. Lunch: Каравай Лаваш Грузинский, Effort Protein Pro Шоколад Печенье. more...
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Losing 0.5 kg a Week
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greenbum's Weight History
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