Weigh In record (no journal entry) for 27 February 2024
|
106.6 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1650 kcal
|
Fat: 54.74g | Prot: 84.48g | Carbs: 235.68g.
Breakfast: Honey , Twinings English Breakfast Tea , Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Nabisco Premium Saltine Crackers Original, Sweet Potato Fries, Progresso Southwest Style Black Bean. Dinner: Rice-A-Roni Chicken Flavor, Coca-Cola Coca-Cola Classic (12 oz), Publix Top Sirloin. Snacks/Other: Southern Grove Shelled Pistachios with Sea Salt, Wise Foods White Cheddar Popcorn, Coca-Cola Coca-Cola Classic (12 oz), Drake's Devil Dogs Creme Filled Devil's Food Cakes. more...
|
|
3203 kcal
|
Exercise:
Treadmill - 16 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 18 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|