Weigh In record (no journal entry) for 27 February 2024
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90.8 kg
Lost so far: 19.1 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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690 kcal
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Fat: 30.45g | Prot: 44.76g | Carbs: 58.45g.
Breakfast: Tostitos Cantina Thin & Crispy. Lunch: Toasted Garlic Bread, Hidden Valley Buttermilk Ranch Dressing, Bell Peppers, Roma Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce. Dinner: Ore-Ida Extra Crispy Tater Tots, Great Value Light Sour Cream, Goya Dark Red Kidney Beans, Force of Nature Ground Venison. more...
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Losing 3.5 kg a Week
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