Weigh In record (no journal entry) for 27 February 2024
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73.9 kg
Lost so far: 20.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1951 kcal
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Fat: 79.55g | Prot: 128.00g | Carbs: 193.23g.
Breakfast: Apples , ProteinCo New Zealand Whey Protein. Lunch: Unico Sundried Tomatoes 15ml, Olive Oil , Kidney Beans (Liquid, Stewed) . Dinner: Potato French Fries, Mashed Potatoes (Whole Milk and Margarine Added), IKEA Meatballs. Snacks/Other: Oikos High Protein Plain Yogurt, Brookside Dark Chocolate Acai & Blueberry, Chocolate Chip Cookies (Soft Type) , Tangerines (Mandarin Oranges) , Grapes, Potato Chips, Oikos High Protein Plain Yogurt, Chocolate Chip Cookies (Soft Type) , Simply Protein Lemon Coconut Bar, Kozy Shack No Sugar Added Rice Pudding , Nectarines , Clover Leaf Seafood Lemon & Pepper Tuna. more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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