abje11's Journal, 27 Feb 24

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Weigh In record (no journal entry) for 27 February 2024

87.7 kg Lost so far: 2.7 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2024:

1340 kcal

Fat: 61.50g | Prot: 121.50g | Carbs: 79.41g. Breakfast: Ja! Würfelzucker, Zucker, Latte Macchiato, Früchtetee. Dinner: Ei, Eat For Fit Hähnchenbrustfilet, Rahmsuppe, Krombacher Radler Alkoholfrei. more...

3067 kcal

Exercise: Horseback Riding - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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abje11's Journal, 27 Feb 24

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abje11's Weight History