Weigh In record (no journal entry) for 27 May 2015
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62.7 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 57.03g | Prot: 59.15g | Carbs: 168.18g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Sainsbury's Taste The Difference Mango, Lime & Chilli Dressing, Tesco Finest Classic Beer Battered Cod, Frankie & Benny's House Fries, Tesco Bacon, Chicken Breast Meat (Roasted, Cooked), Lettuce Salad with Assorted Vegetables, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Pickled Red Cabbage, Heinz Tomato Ketchup (Reduced Salt and Sugar), Branston Gherkin Relish, French's Classic Yellow Mustard, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Marshmallow, Costa Coffee Primo Soya Hot Chocolate, Morrisons Free from Choc Chip Brownie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2295 kcal
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Exercise:
Shopping - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 4 hours. more...
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Losing 14.0 kg a Week
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