Weigh In record (no journal entry) for 27 May 2015
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64.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 51.32g | Prot: 82.34g | Carbs: 135.31g.
Breakfast: Coffee. Lunch: President's Choice 0% Greek Yogurt Green Tea & Lime, Corn, Cooked Brussels Sprouts (from Fresh), Chicken Breast. Dinner: President's Choice Spicy Chipotle Dipping Sauce, Ketchup, Ocean Spray Diet Cranberry Juice, Macaroni or Pasta Salad, Sobeys Potato Salad, No Name Old 100% Real Cheese Slices, President's Choice Blue Menu Sirloin Beef Burgers, Compliments in The Thin Buns, Balance Multi Whole Grain. Snacks/Other: Guinness Draught, Sauvignon Blanc Wine, Fibre 1 Delights Lemon Flavour, Tetley Earl Grey Tea. more...
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2218 kcal
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Exercise:
Watching TV/Computer - 5 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 50 minutes. more...
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Losing 1.5 kg a Week
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 Comments
WOW, Your smokin now!!!! GREAT JOB!!!!!!!!!!!!!!!!!!!!
27 May 15 by member: pwrestlephoto
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Thanks Pam! Hubby likes it *blush*. I don't want to lose any more now - I'm 5'9" so this is about right. Now comes the battle of maintenance. A number of years ago I was having a terrible personal situation and had started a trial drug. I want from 179.6 to about 130 in three months. I reset my metabolism (or so I think) and would lose three pounds overnight if I missed an evening meal. I always keep that in the back of my mind when losing weight. But, if it wasn't for FS and the wonderful people here, I'd still be where I was in February. So, I'm SO happy to be here - on FS and at 143!
27 May 15 by member: JamaicaBoundNL
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JamaicaBoundNL's Weight History
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